Eating Colorful Food Has Health Benefits so we should try them. Oneday somebody said that “Eating Colors for Health”. i asked about it to my dietcian and he tell me about Benefits of color of fruits and vegetables.
If You want to eat Healthy Food than you should eat Colourful Fruits and Vegetables. Doctors and Expert always says that eat a rainbow of fruits and vegetables for Better Health. in Recent Studies it Proves that different Colours gives different micro nutrients to our body. so that our body can complete its daily requirement of micro nutrients. Vitamin A is responsible for Eye health and fight body from Cancer. Antioxidants converts into Vitamin A. blue fruits and vegetables are very rare but we should also use them.
Lets Talk About different Vegetables and Fruits in Details
Green Color Fruits and Vegetables and Minerals : “Eating colors for health” so that why not. Green Colour is most common colour for Vegetables. Vegetables like think kale, romaine lettuce, spinach, and collard greens has Green Leaf. Green Vegetables Contains Vitamin B and Minerals for Health. Green Vegetables Contains Lutein Phytochemicals. Lutein is antioxidant and required for Normal vision.
Lutein is Required for Eye Potection, Skin Protection and Heart Health.
broccoli and brussels sprouts are Source of Vitamin A. kiwis, green bell peppers, and cabbage are good source of vitamin C. Green food makes immunity system Stronger.
Green Coloured Fruits and Vegetables : Green Apples, Pears, Grapes, Kiwi, Asparagus, zucchini, green beans, and onions
Orange / Yellow colors of fruits and vegetables and what they mean : Yellow Food have vitamin C, potassium, folic acid, and bromelaine. Potassium is required for Blood Pressure Lowering. bromelaine enzyme in found in Yellow Vegetables / pineapple help indigestion and reduce swelling and infection.
Yellow Coloured Fruits and Vegetables : Orange, orange bell peppers, sweet potatoes, cantaloupe, peaches, mangoes, and papaya. For folic acid, eat carrots, cantaloupe, summer squash, and corn. And make sure you eat plenty of pumpkin, sweet potatoes, and butternut squash.
Red/Purple/Blue Color Foods and Nutrients : Anthocyanins give red and purple to fruits and vegetables. Anthocyanins is an antioxidant maintain Heart healthy and Memory Sharp. Folic Acid is main source of our Blood. Fibre and Protin Contains keep us Fit. cranberries prevents from urinary infection. Lycopene is antioxidant found in watermelon and tomatoes is good for Heart Health.
Blue / Purple / Red Color Fruits and Vegetables : Strawberries, beets, kidney beans, Cranberries, strawberries, raspberries, red or pink grapefruit, blueberries, red bell peppers, Cherries, prunes, cranberries, Cherries, figs, tomatoes and eggplant
White Color Foods Health Benefits : White Foods are good Source of Fiber. Mushrooms contains vitamin B2 that required for feel satisfied.
White Color Fruits and Vegetables : Onions, cauliflower, mushrooms, Bananas, Potatoes and fennel
Questions and Answers about Colour of Fruits and Vege
How do fruits and vegetables get their color / What Gives Colour to Fruits and Vegetables?
Answer : Pigments in vegetables and fruits gives color.
Color of Fruits and Vegetables and Benefits : We should use all type of foods and all colour of foods. different coloured Vegetables have differ kind of vitamin and nutrient so that requirement of our body can be fullfil. we should daily change colour of Vegetable and fruit. We should maintain “Eating by Color Chart” theory for good Health.
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